Gambling is a form of entertainment where players wager something of value (money or items) on an event that has an uncertain outcome. It is common for individuals to engage in gambling as a way to socialize and relax, but it can also become an addiction that has negative personal, family and financial effects.
In addition to affecting people’s financial health, gambling can lead to other serious problems such as substance abuse and mental illness. Many affected individuals find it difficult to stop gambling and continue to gamble even when they have accumulated significant debts or are suffering other negative consequences.
It is not uncommon for gamblers to experience depression and anxiety as a result of their addiction. If this is the case, it may be necessary to seek professional help. Family therapy and marriage, career or credit counselling can be helpful in helping individuals understand the underlying issues that are contributing to their gambling problems and develop strategies to address them.
A good first step is to start by identifying the triggers that prompt the urge to gamble. This can be done by reflecting on past gambling experiences or keeping a journal of thoughts and feelings related to gambling urges. Some common triggers include stress, boredom, loneliness and peer pressure. Other useful tactics include increasing socialisation with non-gambling friends, taking up new hobbies and finding other ways to relieve unpleasant feelings such as exercise, practicing relaxation techniques or spending time with pets.
