Gambling is an activity where something of value is put at risk on an event whose outcome depends on chance. This can involve betting for money, goods or services such as a restaurant meal or concert ticket, or for fun.
Some people can manage their gambling behaviour well and enjoy the excitement of winning. However, some find it difficult to stop and may become addicted. This is a serious problem which can cause financial, social and family harm.
Problem gambling can affect anyone. It is a progressive disorder that can happen to people from all backgrounds, including those who live in rich and poor countries. The prevalence of gambling problems is increasing in many countries and it is important to recognise this problem so that appropriate treatment can be offered.
A number of organisations provide help and support for people who have problems with gambling. They can offer advice, guidance and counselling to both the person with the gambling problem and their families. They can also help them to overcome their problem by teaching them coping skills and providing other forms of help such as group therapy and peer support.
The first step to overcoming gambling addiction is admitting you have a problem. This is often the hardest part, especially if you have lost a lot of money and suffered strained relationships as a result. If you are struggling to break the habit, try spending time with friends who don’t gamble and finding new ways to relieve boredom or unpleasant feelings such as exercising, taking up a hobby or practicing relaxation techniques.
