Gambling is an activity in which a person puts something of value at risk for a chance to win. It can be done for a variety of reasons. Some people play for fun and to socialize with friends. Others are motivated by the desire to win money or change their lifestyle. Some people like the feeling of winning and the rush they get when things work out in their favor.
It can be difficult to cope with a loved one’s gambling addiction. If you are struggling to help a family member, try talking about it with someone who will not judge you. This could be a friend, family member or professional counsellor. Avoid using credit cards or borrowing to finance gambling and limit your spending. If you do gamble, only use money that you can afford to lose and stop when you have reached your set amount.
When you gamble, your brain releases dopamine – a feel-good neurotransmitter. But it is released whether you win or lose, so some people can’t recognize when it is time to quit. Compulsive gambling can also trigger mood disorders like depression, anxiety or stress. Getting help for these problems will improve your overall well-being and may make it easier to quit gambling. Lastly, stepping away from gambling will likely result in improved financial stability. You will save money that was being spent on gambling and will be able to build savings, pay off debt and make future financial goals more realistic.
