How Gambling Disorders Affect Health and Well-Being

Gambling involves risking something of value (usually money) on an outcome based on chance, such as a game of roulette or betting on a horse race. While most people who gamble enjoy it, some people develop a gambling disorder that negatively impacts their health and well-being.

Gambling is often social, as groups of friends and family will often go on group trips to casinos or sports events to watch their favourite teams. This can be a good way to unwind and socialize, but it is important to remember that gambling is not healthy when it is done compulsively.

Many people with gambling disorders experience stress-related issues, including gastrointestinal problems, hypertension and weakened immune systems. In addition, they may neglect other self-care practices such as eating healthily, exercising and sleeping well – all of which can lead to poor physical health.

People who are addicted to gambling might also lie to their family members and friends about how much they are spending, creating tension and conflict. They might even become angry or hostile when confronted about their behaviour.

If you or someone you know has a gambling problem, psychological therapy can help. Cognitive behaviour therapy can be useful in exploring the logic behind gambling, for example examining beliefs about luck and skill in non-skills-based games, and addressing any underlying problems that might be contributing to their addiction. Financial counselling can also be helpful in offering alternatives to gambling as a way to achieve financial recovery.