Gambling is a form of risk-taking in which people stake money or something else of value on the chance of winning more. Although it might seem harmless when it’s just an occasional indulgence, gambling can lead to serious problems. It is especially dangerous for young people.
When a person becomes addicted to gambling, they might start to engage in risk-taking behaviors in other areas of their life as well. This can result in financial stress, relationship problems and even unemployment. People who gamble are also more likely to be at risk for substance abuse, mental health issues and depression.
Fortunately, there are many treatment options available to help people overcome gambling addiction. Treatment can range from one-on-one therapy to group support programs and family education. For those who prefer to manage their problem on their own, here are some tips for reducing gambling urges and maintaining a healthy lifestyle.
Consider your motivations for change. Think about how your life would improve without gambling and use this as a reminder when you’re tempted. Also, think about ways you might distract yourself from the urge to gamble by focusing on other activities. For example, try exercising, taking a class or engaging in hobbies like reading or crafting. You can also reduce the temptation to gamble by limiting your access to money. You can do this by getting rid of credit cards, using only cash and limiting the amount you keep on you at all times.
